What you'll need:

  • 1 tbsp sunflower oil
  • 1 red pepper, deseeded and chopped
  • 1 onion, finely chopped
  • 2 tbsp harissa
  • 1 garlic clove, finely chopped
  • 2 x tins of chopped tomatoes
  • 400g can of chickpeas
  • 350g bag of frozen mixed seafood
  • 300g couscous
  • Zest and juice of half a lemon
  • Small handful of coriander, roughly chopped
Time: 25 minutes
Serves: 4

Method

First

Cook your onion and pepper in a large pan in a little oil, and stir for 5 minutes until nicely softened. At this point, toss in your garlic, harissa, and chopped tomatoes, and cook gently for 10 minutes until thickened and softly bubbling. Add your frozen seafood, season well, and cook for another 10 minutes.

Second

While your tagine is cooking away, make your couscous by pouring it into a serving bowl, and covering with boiling water. Stick a plate or some cling film over the top, and leave to soak for 10-15 minutes. Once tender, stir in the coriander, the lemon zest and juice, and some seasoning. Serve together with the tagine and enjoy!

Wine Match

This seafood dish and a gorgeous Italian-style rose wine would make an interesting pairing. Crack open a bottle of the Hedonist Rosé 2017 while devouring this dish for a winning match!


There you have it -- a special recipe for Seafood Tagine!

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