What you'll need:

  • 2 tsp vegetable oil
  • 2 mackerel fillets
  • 1 tsp sesame seed oil
  • 2 spring onions, thinly sliced
  • 1 red chilli, finely chopped
  • Cooked rice to serve
  • Kimchi to serve
Serves: 2
Time: 10 minutes



Kick things off by heating a pan with the vegetable oil. While this is hotting up, season the fish fillets well with plenty of salt and black pepper.


Fry the fish fillets - skin side down - for two to three minutes, pressing down with a wooden spoon to stop them curling up. Flip them over and fry for a further couple of minutes, before removing from the heat and dressing in the sesame oil.


Serve on a plate with the chilli and spring onions tangled over the top, alongside a big spoonful of cooked rice and a hearty dollop of spicy kimchi. Simple perfection!

If you are looking for a deliciously perfect pairing, this white blend from Blind Corner is going to work well. The Blind Corner Blanc 2017 is going to be an absolute winner with fish. Yum!

There you have it -- an easy recipe for Korean Mackerel!

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