What you'll need:

  • 200g rice noodles
  • 1 leek, finely sliced
  • 300g mung beans
  • 200g fine green beans or similar
  • 1 tbsp vegetable oil
  • 300g peeled king prawns
  • 1 crushed garlic clove
  • 2 tbsp soy sauce
  • 2 tsp toasted sesame seeds
  • Pickled ginger to serve (optional)
Serves: 4
Time: 15 minutes

Method

First

First, prepare your rice noodles. Place them in a large bowl, and leave them to soften in boiling water for 3-5 minutes.

Second

In a wok or similarly large pan, lightly stir fry your leeks in some oil. Once they start to soften, add the green beans and mung beans and stir fry for 3 minutes, keeping it all moving all the time. Add the garlic and prawns, and cook until the prawns have turned pink. Splash the soy sauce, stir through, and make sure everything is banging hot and cooked through.

Third

Toss everything from the wok into a large serving bowl, drain your noodles, and mix everything together. Scatter over the sesame seeds, and serve with a few curls of pickled ginger. Nice!

A good prawn stir fry and a fruity, effervescent Prosecco would make an interesting pairing. Crack open a bottle of the Range Life Prosecco while devouring this dish for a winning match!


There you have it -- a healthy recipe for Prawn Stir Fry for you to try at home!

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